【實用健康app】Hypnos - Control your Sleep Cycles|最夯免費app-綠色工廠好玩App

Hypnos helps you to wake up feeling refreshed and revitalized by enhancing the quality of your sleep.-------------"I've been using it for a while now and it really works!"Jojojojo25"Very useful. I use it everyday and love it!"Jonathan Köiv-------------Have you ever heard of sleep cycles?Our sleep consists of 90 minute periods, or cycles. We need about 5 or 6 cycles per night to rest properly.To wake up feeling good, it's best if your alarm wakes you up right at the end of a cycle.To determine the ideal time to set your alarm, or even to check what is the best time to go to bed, use Hypnos.Hypnos is a sleep cycle calculator with a carefully considered design. Using it is super easy, try for yourself!Crafted with love by the made@sampa team :)