【實用健康app】I AM GYM - equipment free workout|最夯免費app-綠色工廠好玩App

I AM GYM is a simple and easy to use all body workout that requires no equipment and little space.The app features clear onscreen instructions and animations guiding you through your workout.Different modes allow you to choose the length of your workout or do an open-ended workout.The 30 day planner will get you up to a decent level of fitness if starting form scratch. You will end the month with more energy and stamina and a good level of fitness.Train your agility, stamina and speed with one simple and easy to use app. This is all you need to get fit.