【實用健康app】IRON JOE ™ Kickboxing Workout English|最夯免費app-綠色工廠好玩App

IRON JOE™ is a kickboxing cardio workout designed to achieve top health and fitness results. Each exercise session is composed of strikes and a combination of both punches and kicks. Unlike other workout programs no two IRON JOE™ exercise sessions are ever the same because each IRON JOE™ workout session is generated by a randomizer.Demonstration videos: http://www.youtube.com/channel/UCWQzNtDMdCk3rtpFDlWhCaA(iPad TIP) Please ensure to enable System Sounds on your iPad! Go to: Settings>General>Use Side Switch to: Mute System sounds. (If this option is selected the switch on the side of the iPad above the volume rocker will mute system sounds and prevent some apps from playing) If you have the side switch set to lock screen rotation then the system sound control is in the task bar. Double tap the home button and in the task bar at the bottom, swipe all the way to the right. The speaker icon is all the way to the left. Tap on it and system sounds will be enabled.There are three Skill Levels in IRON JOE™ : Beginner, Intermediate, and Expert. The difference between each level is the time between each strike and complexity for each of the combinations. Additionally, each punch and kick produces a “timing strike indicator” to enhance the workout session. The higher the Skill Level the more intense the workout!IRON JOE™ Instructions:1. Select Skill Level2. Set duration of workout 3. BeginStrikes:Two, Three, or Four (Punch): A series of punches thrown rapidly in succession, alternating each hand with every punch.Jab (Punch): A quick, straight punch thrown with the lead hand from the guard position.Right Straight (Punch): A powerful, straight punch thrown with the rear hand, crossing the body and traveling towards the target in a straight line.Hook (Punch): A semi-circular punch thrown with the lead hand to the side of the opponent's head.Uppercut (Punch): A vertical, rising punch thrown with the rear hand.Body Shot (Punch): A blow to the opponent’s mid-section with either hand.KICKS: Each command to kick is generic which allows the user to react and strike at his/her own skill level.Combinations: There are multiple combinations of punches and both kicks and punches during each IRON JOE™ workout session.