【實用健康app】IT-Press and Curl Level 1|最夯免費app-綠色工廠好玩App

It’s that time of the year again! It's time to get fit, PalmFit! The Interval Trainer Series is an excellent way to set and achieve your goals! Each workout tells you the equipment you need, guides you with visual and audio queues, and lets you store your reps and weight Your workout results can be posted from the app to our website! www.PALMFITAPPS.com

Press & Curl Level 1 is a great shoulder and arm workout designed specifically with beginners in mind. It’s a 22 minute workout that will hit your biceps, triceps, shoulders, back, and chest.

Looking to develop your shoulders and get nice arms? Well, each exercise has been scaled to start you off easy to help you ramp up to the next level in our series! Don’t know what the exercises are? Well check out www.PALMFITAPPS.com for examples!