【實用健康app】IT-Push and Pull Level 1|最夯免費app-綠色工廠好玩App

It’s that time of the year again! It's time to get fit, PalmFit! The Interval Trainer Series is an excellent way to set and achieve your goals! Each workout tells you the equipment you need, guides you with visual and audio cues, lets you store your reps and weight, and they allow you to keep a log of your workouts on our website! www.PALMFITAPPS.com

Push & Pull Level 1 is a great upper-body workout designed specifically with beginners in mind. It’s a 22 minute workout that will hit your chest, arms, upper and lower back, shoulders, and core.

Having trouble doing push-ups and pull-ups? Well, each exercise has been scaled to start you off easy to help you ramp up to the next level in our series! Don’t know what the exercises are? Well check out www.PALMFITAPPS.com for examples!