【實用健康app】IT-Squat Cardio Level 3|最夯免費app-綠色工廠好玩App

It’s that time of the year again! I’ts time to get fit, PalmFit! The Interval Trainer Series is an excellent way to set and achieve your goals! Each workout tells you the equipment you need, guides you with visual and audio cues, and lets you store your reps and weight. Each app allows you to keep a log of your workouts by posting to our website! www.PALMFITAPPS.com

Squat Cardio Level 3 is a great non-traditional cardio workout designed for the extreme athlete! It’s a 23 minute workout that will hit your quadriceps, hamstrings, calves, shoulders, and your cardiovascular system.

Are you really looking for a challenge? Well, this workout is an extreme workout designed to challenge any athlete. If you wonder how you compare to others, log your results and check out what others are doing on our website www.PALMFITAPPS.com.