【實用健康app】Ian Gaines' Bootcamp Workout|最夯免費app-綠色工廠好玩App

** AS SEEN IN THE WALL STREET JOURNAL **Kick start your fitness goals with Ian Gaines' Bootcamp Workout, a metabolism boosting, heart pumping, muscle building fitness program!!Follow Gaines’ 4 week, gender specific, and results driven programs to improve your muscle tone, cardiovascular endurance, agility, and flexibility. Whether you’re interested in starting a workout program or working to maintain your current physique, Gaines’ Bootcamp is right for you! Ian Gaines is a certified personal trainer and the owner of Gaines Total Fitness. Gaines specializes in sports specific training, weight loss success, strength training, nutritional counseling, and motivating clients to reach their peak performance and fitness goals.As a sport specific trainer, Gaines has developed and trained numerous professional athletes including NFL, NHL, USA Track & Field, and body building champions. In addition to his sport specific training, Gaines’ personal training programs have helped clients drop as many as 8 sizes and improve their overall health and wellness. Gaines holds two degrees from Vanderbilt University and is an Expert Rated Master Trainer.Step out of your routine and step into training!Features -- 4 week workout programs for men and women- Timers for rest periods and timed exercises- Nutritional suggestions- Numerous calculators for tracking progress- Progress tracking with images via the camera or importing from photo library- Direct email access to Gaines' for questions about form and technique- More workouts to come in updates!