【實用生活app】Improve You Workout|最夯免費app-綠色工廠好玩App

Are you serious about improving your body and losing fat? If so, then this is for you! With over 9 months of nutrition and fitness plans, 100’s of exercise videos and step-by-step description guides, the Improve You Workout Total Body Transformation app will revolutionise your lifestyle and training.

• 9 months of nutrition and fitness plans

• 3 levels of training. Beginner, Intermediate and Advanced

• Entire body workouts or target specific muscle groups

• Full video instruction (no internet connection necessary)

• Directions to ensure exercises are performed safely

• Step-by-step guidance tells you when to start and rest

• Clean and simple design and layout for ease of use

• Daily meal plans, including calorific breakdowns

• Timed alarms to notify you when and what to eat

• Regular updates to include member requests

Select your training level from Beginner, Intermediate and Advanced or progress through all 3 levels. The app will provide you with a full daily plan of what food’s to eat and when, a full exercise schedule for specific body parts and tutorial videos.

The schedule can be customised to fit around your own daily work and home routine. An alarm can be set to wake you and notify you throughout the day when you need to eat. No matter if you’re a complete beginner or you exercise every day, the Total Body Transformation app will help you to get into the best shape of your life!