【實用健康app】InYourStride running - adaptive training plans for runners|最夯免費app-綠色工廠好玩App

InYourStride is the ALL-IN-ONE app for runners who want to reach the start line.> CUSTOM TRAINING PLAN based on your schedule, fitness level and your goal> GPS TRACKING to log your activity, with in-ear voice feedback> ADAPTIVE COACHING that adjusts your plan to your progress> REACH THE START LINE prepared, motivated and readyDid you know that 1 in 5 runners don’t even make it to the start line? InYourStride will help you train and get you there prepared, motivated and ready to have an amazing race day.A successful app must adapt to you, not the other way around. So our custom training plans flex around your life and adapt to your progress - it’s like having one of our coaching team in your pocket on every single training run.FOUR STEPS TO SUCCESS1) FIND AND SET YOUR PERFECT GOALSearch our database of worldwide races and events or set a personal goal. Your goal could be 5k, 10k, half or full marathon. Our Adaptive Coaching will prepare you for a goal 4 to 22 weeks into the future. 2) CREATE A PLAN THAT FLEXES WITH YOUR LIFETell In Your Stride a little about yourself; your current fitness level and how often you can train, then we’ll guide you towards an achievable target time for your goal.Our plans have a variety of session types from foundation building long runs to interval based speed sessions. They are designed to help you progress faster whilst staying focused and motivated.Can’t train on your usual day? You can drag and drop sessions week by week to fit your busy schedule. Easy!3) YOUR PLAN ADAPTS WITH YOUOur clever app adapts to your pacing and activity levels. No more running the risk of injury whilst playing catch-up with a fixed regime. If you are forced to take a break from training - holiday, illness or injury, we will get you back on track.Our training plans are very simple to use, broken down week by week. But behind the scenes there are 3,500 sessions, 200 datasets and 100 algorithms working hard for you.4) TRACK YOUR PROGRESSA simple dashboard lets you know how you're doing, what's ahead and lets you access your run history, all linked to your training plan.Record your distance, pace, elevation, time, calories and performance data in real-time using the latest GPS and accelerometer technology. You can also add data from other GPS devices into your plan. In-ear voice feedback updates you on your performance as you run.ABOUT USWe’re a team of passionate runners and technology specialists who felt it was time to harness the power of smartphones, so we dreamt up a solution for you, based around one fundamental principle:'Adaptive coaching is at the heart of taking training in your stride' Injuries, kids, hangovers, holidays, work, rain, illness, tiredness, housework.... you name it, life can get in the way of training for sure.We've been there. So for the past year we've been working on a killer app that addresses the top reasons why so many people fall short.We realised that a successful training app must adapt to you, not the other way around. So we listened to runners from all walks of life, and tested our theories until our expert coaching team were satisfied we could help you, and thousands of runners just like you. The ones with dreams born out of bets, fundraising, personal dreams and to beat the middle age belly.Good luck with your training and have a great race!!COMPATIBILITYInYourStride is compatible with iOS 8 and above