【實用健康app】Increase Vertical Leap & Body Control|最夯免費app-綠色工廠好玩App

This program focuses on increasing your vertical jumping ability for a variety of sports. Whether you play basketball, football or volleyball, jumping is essential. Your jumping ability will allow you to finish above the rim or catch a pass over a defensive back. This program focuses on increases your vertical leap, allowing you to jump higher off two legs or a single leg. Programs included are:Jump Higher off Single LegVertical Jump Training – Learn to DunkTriple Jump WorkoutsFast Twitch Muscle FiberJump Rope Workout TrainingFlexibility for the AthletePlyometrics for the Young AthletePlyometrics for the 30+ AthleteApp Features:- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions- Functionality to track workouts and exercises completed- Multi-Level Beginner to Advanced Workouts- Warm Ups, Cool Downs- Tips, Secrets, Overview of the Workout- Fitness, sports and recreational events in your city!Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve. We receive emails everyday from our users who thank us for helping them successfully achieve their goals. With this program you can accomplish your goals too! Workout smart with Fitivity.******************************************************************Fitivity introduces “Fitivity Events”Find fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!*****************************************************************