【實用健康app】Indoor Interval Cycling+|最夯免費app-綠色工廠好玩App

Indoor Interval Cycling turns your iPhone, or iPod touch into your personal spin instructor. Take the guesswork out of what cadence and gear you should be using. Indoor Interval Cycling includes your choice of 4 skill levels and workouts to challenge you whether you are a beginner or a seasoned pro. Visual and audio alerts tell you its time for the next stage (you can disable the alerts). Editable prepared tweets before, during, and after your workout. Easy setup: You choose the skill level and workout length Beginner – 30 or 45 min Sport - 30, 45, or 60 min Advanced – 30, 45, 60, or 90 min Pro – 45, 60, or 90 min Select the number of gears on you rear wheel Select your normal cadence Optional: Post to Twitter and Facebook that you are about to start your workout Preview your workout – get a list of each stage and time Start your music – Select specific songs, a playlist, or start another streaming audio app to play while you are training.During your workout: Change your playlist / songs at will Visual and audio cues prior to each stage change. Gear graphic illustrates proper resistance / gear Countdown timer for each stage Progress bar for entire workout Target cadence Next stage indicator Post to Twitter and Facebook that you were serious about working out After your workout: Stretch Post to Twitter and Facebook that you completed the workout. Make your followers jealous that you’re on the way to the best shape of your lifeRequirements: IOS 5+ iPhone 3gs or better, iPod touch Gen 3 or better Bicycle and indoor trainer / rollers (recommended) OR Spin bike