【實用健康app】Infinity Squats|最夯免費app-綠色工廠好玩App

*FREE* Get yourself rock solid buns with infinity squats.*optimised for iphone 4/s only* - check our other appsThis app sets a a TAILORED rep training program specific to YOUR CURRENT LEVEL to help you achieve your targets.This app is not limited to a few weeks training and a maximum target. The app can be used ongoing and the program will keep adapting to your level and you can set and change your own target.Features:-Training program: based on your current fitness and adapts as your fitness changes. So whether you can do 1 rep now or 50 later the program the program will adapt.-Can run the training program in 3 or 5 sets of reps to suit person preferences.-Results history displayed in table and graph-Easily adjust set reps during program to -Change the intensity of training program to suit if you find the progression too hard or too easy.-Ipod music will play during app-notifications to keep you on trackNeed more info then go to www.ifittest.com