【實用健康app】Instant Fitness : 600+ exercises, 100+ workouts, home, exercise workout trainer, 7 minute workout, o|最夯免費app

The world is your gym, work out anytime, anywhere with Instant Fitness!

From the creators of Fitness Buddy: the top weight-training and fitness application in the world

- Featured on ESPN and Details Magazine

- Selected by Gizmodo as one of the best iPhone apps ever.

- Highly rated by Lifehacker as the most comprehensive fitness database

- And praised by many other reputable publications.

Take charge and unleash the real you.

Working out has never been this easy and convenient at home or on the go. Simply press play and achieve the summer-ready body you have always wanted without leaving the comfort of your home. For the busy traveler, resume your fitness regimen at your hotel without skipping a beat.

Instant Fitness is the groundbreaking solution to bringing personal training into your home and hotel room. It has become the go-to application to working out without going to the gym and without equipment.

There’s no longer the need to devote your precious time to planning your workouts. Tell Instant Fitness which workout you want to do and it will lead you through our curated workouts with voice cues and step-by-step animations.

MAJOR FEATURES

Tons of Unique Exercises

- Comprehensive exercises for bodyweight only, dumbbells and resistance bands

- Exercise photos, videos and animations (retina display resolution)

- Detailed exercise instructions and muscle categorizations

- Favorite your exercises

120+ Curated Workout Circuits

- Carefully tailored workouts that can be done at home

- Quick workouts that fits perfectly into your busy schedule

- Comprehensive workout database that caters to your fitness goals

- Winter sports workouts (ice hockey, snowboarding, skiing, ice skating, speed skating)

- Cardiovascular sports workouts (cycling, running)

- Routines specific to you and your equipment (bodyweight only, dumbbell, resistance bands, etc.)

User-friendly Interface

- Automatic workout logging (no need to manually log your data ever again!)

- See your finished workouts in your timeline or calendar

- Find your favorite exercises with the search bar

Excellent Support

- Quick email responses

- Frequent updates

Upgrade to Premium for unlimited access to Premium Programs and Playpen Freeplay workouts, HD videos, dynamic and motivational audio, workout email summaries with tips and advice on healthy living, priority support, and more for $4.99/month or $49.99/year through renewable iTunes subscription.

And many other features for you to enhance your fitness experience. You won’t be disappointed when you train hard with Instant Fitness.

免費玩Instant Fitness : 600+ exercises, 100+ workouts, home, exercise workout trainer, 7 minute workout, on-the-go personal mobile fitness trainer by Fitness Buddy and Instant Heart Rate APP玩免費

免費玩Instant Fitness : 600+ exercises, 100+ workouts, home, exercise workout trainer, 7 minute workout, on-the-go personal mobile fitness trainer by Fitness Buddy and Instant Heart Rate App

Instant Fitness : 600+ exercises, 100+ workouts, home, exercise workout trainer, 7 minute workout, on-the-go personal mobile fitness trainer by Fitness Buddy and Instant Heart Rate APP LOGO

Instant Fitness : 600+ exercises, 100+ workouts, home, exercise workout trainer, 7 minute workout, on-the-go personal mobile fitness trainer by Fitness Buddy and Instant Heart Rate APP QRCode