【實用生活app】Instant Sleep Alarm Clock Pro|最夯免費app

Best app for falling asleep instantly. Try it TONIGHT

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Fall asleep quickly and smoothly.

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The most effective therapy to help you sleep deeply and wake up totally rested and relaxed.

See our screenshots and confirm it yourself.

Try it tonight.

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Instant Sleep Alarm Clock uses relaxation and breathing techniques to prepare your mind and body to feel instantly sleepy and then helps you sleep deeply.

Recommendations.

1. Turn on the auto mode and set up your wave time (settings menu).

2.- Place your iPhone near you on a flat horizontal position.

3.- Keep your room dark and free from noise as much as possible.

4.- You can lie on your back or side but continue to look at the instant sleep light on the ceiling or wall.

5.- Turn on the instant sleep light.

6.- Synchronize your breathing (exhale and inhale) with the pulse of the instant sleep light.

7.- Breathe in and out always thru abdominal breathing.

8.- Continue breathing through your nose contracting and expanding your abdomen.

9.- After each cycle, Instant Sleep will turn off by itself but you can fall asleep before or after the light turns off. "Sweet Dreams!"

免費玩Instant Sleep Alarm Clock Pro APP玩免費

免費玩Instant Sleep Alarm Clock Pro App

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