【實用醫療app】Instant Sleep|最夯免費app-綠色工廠好玩App

Do you struggle with insomnia?Do you have a hard time falling asleep?1 in every 3 people suffers from insomnia sometime in their life. The main contributor to that is stress and anxiety.Instant sleep App will help you achieve that relaxed state of mind and body that allows you to fall into a rejuvenating and refreshing sleep. You will no longer stay awake struggling to fall asleep.You are one click away from peaceful, energizing and revitalizing sleep. The only thing you need to do is to put your headphones on and start the Instant Sleep App. Instant sleep will draw your brainwaves into a more calm, organized and coherent state that will allow you to relax and fall asleep effortlessly.It is scientifically proven that brainwave synchronization can alter your brainwave pattern in a 'frequency-following response ".How it works?Instant sleep App delivers powerful "brainwave entrainment" or "brainwave synchronization" sound effect that alters your brainwaves. Audio signals of different frequencies are delivered to each ear separately. The two hemispheres of the brain function together to " hear " not the external sound signal but the phantom third signal which is the difference in frequency between the two actual sound frequencies. This beat frequency is not an actual sound, but an electrical signal that can be created only by both hemispheres of the brain working together simultaneously. This beat is embedded and mixed with background sound and subtly and subliminally will change your brainwave patterns to create new brainwave patterns that help induce sleep.***Instant Sleep includes 4 programs****Program 1 (Sleep for Chattery minds)This session ramps down to the "Schumann resonance" frequency, 7.83 Hz, or high theta. This protocol seems to be particularly useful at inducing sleep in those who have insomnia due to overactive, chattery minds.*Program 2 (Sleep for Chattery minds)* Dissociative This session also uses a technique called Dissociation which is particularly useful for people who are restless and have trouble relaxing.*Program 3 (Sleep Induction)This is a simple sleep session that guides the mind slowly down to a deep Delta state, with a stop at 7.83 Hz on the way to help rid the mind of excess chatter.*Program 4 (Sleep Induction)*Dissociative This session also uses Dissociation which is particularly useful for people who are restless and have trouble relaxing.Use Instant Sleep while in bed, to help guide your brain to a relaxed, natural sleep. This session should be used in a quiet, comfortable place, free of distraction. After starting the session, close your eyes and relax. “YOU MUST USE HEADPHONES” For more about brainwave entrainment details see the Wikipedia article:http://en.wikipedia.org/wiki/Brainwave_entrainmentDisclaimer: Do not use Instant Sleep App if you are pregnant, suffer from epilepsy, wearing pacemaker or you are prone to seizures. Do not use Instant Sleep if you are under influence of alcohol and drugs. Do not use Instant Sleep while driving or operating machinery.