【實用生活app】Intense Leg and Butt Workout|最夯免費app-綠色工廠好玩App

This intense workout is quick and effective for developing strong legs and a tight butt—and you don't even have to leave your living room!

This training is designed to maximize fat loss while toning and defining thighs and glutes muscles. This intense legs and butt routine is designed as a great way to work your legs and butt. Start with a quick warm-up, like jumping jacks, then get into the workout. Feel free to stop when you need to catch your breath.

Plyometrics, or body weight exercises, are great fat burning workouts. There is no clunky equipment, and no expensive gym membership. This intense legs and butt workout is also good because it uses exercises that incorporate large muscle groups.

It is recommended to perform this intense legs and butt workout below three times weekly for optimal results.