【實用健康app】Intensity Overload With Toys|最夯免費app-綠色工廠好玩App

Using Bosu and Gliding discs you will experience Fartek, Tabata, Little—positive recovery, negative recovery—longer intervals, shorter intervals—so many options and so little time.

Choose one 10 minute workout and walk away assured that you have done enough for the day. Or challenge yourself to put a few workouts together for an over the top Intensity Overload. This DVD includes 6 varied workouts between 10-20 minutes, which can be used as stand alone routines, or mix and match for unlimited intensity cardio and strength variety.

About Mindy Mylrea

Mindy Mylrea was the 2013 CanFitPro Specialty Presenter of the Year. She is the creator of Tabata Bootcamp (which earned Most Impactful Program of 2013), has authored numerous articles and stars in over 200 instructional videos.