【實用運動app】Interval Timer 7|最夯免費app

The timer can help you with your workouts. It is specially designed for High Intensity Training (HIT) workouts, which is characterized by short and very hard training sessions. The basic idea of the HIT is to set the growth stimulus for the muscle with a high intensity but short loads, i.e., It is trained with high exercise intensities up to the local exhaustion of the muscles, the amount of stress it is comparatively low.

You can use it for jogging, weight training and more.

You can enter round time, rest time and the number of rounds. If the round time and interval time has expired you get a signal. You can distinguish between a beep, vibration or both. The signal is different, whether round or rest period has expired. You can use this app and listen to music at the same time.

In the workout you have the opportunity to pause the timer.

Also, you have the option to a maximum of 99 rounds or "infinite" set.

Update: In new version, you can save your favorit workouts.

免費玩Interval Timer 7 APP玩免費

免費玩Interval Timer 7 App

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