【實用健康app】Interval Trainer|最夯免費app

Inspired by new research* on interval training this application will help you easily transition into interval based workouts.

Current Features

Two interval cycles that can be individually customized in time length

Preloaded ideal workout for aerobic exercise based on suggested research* (high intensity sprints during workout interval, light jogs during rest)

Coming Soon

Custom interval workouts with as many intervals in a cycle as necessary

Persistent workout settings

*Links to the research

http://well.blogs.nytimes.com/2012/02/15/how-1-minute-intervals-can-improve-our-health/

http://www.ncbi.nlm.nih.gov/pubmed/17991697

http://www.ncbi.nlm.nih.gov/pubmed?term=Physiological%20adaptations%20to%20low-volume%20high-intensity%20interval%20training%20in%20health%20and%20disease

Source code: pastebin.com/u/codystebbins

License: https://www.apache.org/licenses/LICENSE-2.0.html

免費玩Interval Trainer APP玩免費

免費玩Interval Trainer App

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Interval Trainer APP QRCode