【實用健康app】Interval Training Assistant|最夯免費app-綠色工廠好玩App

Interval Training Assistant allows you to train and will automatically keep track of session times. All you need to do is set the time, select the alerts and you will be able to train to your choice of music from your own playlist. It will even countdown the last 10 seconds of your workout.Interval training has been proven as the most effective way of training and this app will allow you to select both your workout & rest sessions and will run for a set time or number of repetitions.This app has been developed for people who train at home, the gym or for Sports instructors that need to manage time of their classes. The interval timer can be set up for a single workout session or even for circuit training. It has even been used for sports matches where there is a rest between each play period.It is so easy to use and you will also be able to save your favourite workout sessions and use these again as a one tap option.