【實用健康app】Jenny Hadfield’s Zero to Running Training App|最夯免費app

Welcome to the Zero to Running Training Program by columnist, author, and coach Jenny Hadfield, This app was designed to provide you with a simple way to learn how to run. The program will guide you from zero (the couch) to running 30 minutes in 10 weeks with a smile on your face!The most important variable for running success is balancing the amount of intensity with the right amount of fun, and with this app, Jenny will audibly guide you towards your goal every day, providing not only a complete training plan, but additional tips, motivation and more. Simply calibrate, choose your start date, and let Jenny take it from there!CUSTOMIZED EXPERIENCEThis Zero to Running app utilizes PEAR Sports Training Intelligence and is an interactive, personalized training app that provides real-time audio coaching, and guides you based on your body’s response to each workout.TRACK AND SHAREWhen you complete a workout, simply share your results to your social media channels, or email to a friend and challenge them!ABOUT JENNYJenny is a published author of two books, Running for Mortals and Marathoning for Mortals. She’s been featured in Women’s Health, Prevention, Health, Cooking Light, Outside, Forbes, Fitness, The Chicago Tribune, and Good Morning America – Health. She touches thousands of readers that span the globe in her weekly column on RunnersWorld.com, her monthly column in Women’s Running Magazine, and her newsletters and videos on her website.

免費玩Jenny Hadfield’s Zero to Running Training App APP玩免費

免費玩Jenny Hadfield’s Zero to Running Training App App

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