【實用運動app】Jiu Jitsu Lab Sitting Guard|最夯免費app

In this edition of the Jiu Jitsu Lab, Jean Jacques Machado Black Belt Matt Baker demonstrates techniques used to win 26 championships as a Black Belt!DEVELOP A COMPLETE SITTING GUARD GAME WITH ANSWERS FORWhat to do when your opponent backs awayWhat to do if your opponents stands upWhat to do if your opponent takes away your underhookWhat to do if your opponent drives forwardALSO INCLUDED: ADVANCED TECHNIQUESAdvanced sitting & open guard attacksAdvanced submission escapesAdvanced counter attacksTECHNIQUES:-Sitting Guard Fundamentals-1.Sitting Guard Sweep2.Shoulder Lock Sweep3. Shoulder Lock to Take Back4. Cross Collar Pizza Toss5. Cross Collar Forward Riley6. Sitting Guard Cross Choke7. Reverese Sitting Guard Sweep8. Sitting Guard Overhook Triangle9. Sitting Sweep with Belt10. Sitting Reach-Under Sweep11. Leg Lock (661012. Sweep with Reach-Under Control13. Koala Guard to Single Leg Take Down14. Koala Guard to Side Sweep15. Koala Guard toTake Down-Advanced Sitting Guard-16. Rear Naked Choke from Sitting Guard17. Straight Arm Lock to Reverse Triangle18. Reverse Sitting Guard Sweep19. Belly Down Armbar20. Kimuara Guard Pass Defense21. 661 Leg Lock from Sitting Guard22. Inverted Guard to Back23. Inverted Guard to Triangle24. Gatame Shoulder Lock25. Grapevine to Stright Arm Lock26. GrapeVine Sweep to Triangle27. Extended Scissor to Triangle28. Armbar from Pizza Toss29. Crescent Kick to Tringle Choke-Bonus Submissions-30. Armbar from Side Control Escape31. Side Control Escape to Armbar #232. Take Down Defense to Armbar33. Triangle Choke Reverse SP

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