【實用健康app】John Scott Lite|最夯免費app-綠色工廠好玩App

John Scott LiteJohn Scott Lite is John's first foray into spreading his teaching and knowledge of Ashtanga Vinyasa Yoga in the form of a digital AppThis version presents the Ashtanga Primary Series Vinyasa Count (Half Primary to Navasana, then back bending onwards) with John's instructional audio track playing over images from John's Ashtanga DVDThis Universal Application features:- - Video introduction to the Ashtanga Practice - Half Primary Series vinyasa count from the Internationally acclaimed John Scott Primary Series DVD*- Audio Teaching chant with John - Updated versions of the Practice and Closing Mantras with John - Audio scrubbing for quick access to instructional information - Asana details from John's teacher training course notes - Access to John's online website - Embedded and online help and support*Note: This is not the full primary series. The source material for this application comes with John's official approval and combines his existing DVD material in a new and portable format. The application focuses on the Vinyasa Count, the mantra of the Ashtanga practice. This lite version presents the Half Primary Series for review for existing students and as an introduction to those new to John's teachings. The application is provided as an educational tool to introduce the student to the details and intricacies of the Vinyasa Count. John highly recommends you find the guidance of a qualified teacher to help with learning the actual Asanas and with your Ashtanga practice.