【實用健康app】Joss Health|最夯免費app-綠色工廠好玩App

Joss Health is a Lifetracking app that makes you take control and understand how sleep, food, drink, exercise and good actions affects your body and mind. The app lets you set up a daily routine of 45-60 seconds in which you evaluate the previous day. The result is an overview of current week and previous periods! You get advice on if your levels of sleep, food, drink and exercise are according to recommendations and as time progresses you will have the opportunity to compare your scores to peer groups. Joss Health is built to be a simple yet effective tool to get or remain in control of your life.