【實用健康app】Juice Fasting Recipe FREE|最夯免費app

Juice Fasting Diet

If you’re planning to do a 7 day juice fast, here are a few things I recommend:

• Buy a good juicer and proceed with the Juice Fasting Recipe fasting programme.

• Drink plenty of water and maintain at least 20 minutes exercise 4-5 times a week (I’d recommend burning 400 kcal for each exercise). You should pretty much always have water with you. A good rule of thumb is 1 glass of juice, 1 glass of water.

• Warm or hot water with lemon helps prevent nausea.

• Prepare your fruits and veggies the night before so you can make juice quickly.

• Try to start your fasting programme away from work for two or three days, to avoid distraction at work. I personally prefer to start on Saturday morning.

• Coming off the fast, stick to raw fruits and veggies and ease into a clean diet.

• Use a straw to allow yourself slowly to indulge your juice! (Optional)

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