【實用健康app】Jump Higher – Learn to Dunk|最夯免費app-綠色工廠好玩App

This is the best jumping program on the planet! Find out why thousands of athletes are using Fitivity’s Jump Higher – Learn to Dunk app to help them increase their vertical jumping ability. Jumping is a full body movement that requires a strong lower and upper body. Additionally, it is vital that you are flexible and have a strong core. In order to maximize your jumping results you must continually stimulate your fast twitch muscle fibers by practicing plyometric training. The program utilizes all of these training methods and is the most effective solution on the market. This program includes: •Advanced plyometric exercises•Sophisticated weight lifting routines•Scientifically proven progression jump training•Flexibility exercises•Core exercises App Includes: •Multiple programs•Animated and video demonstrations that utilize voiceover•Detailed descriptions•Features to track your progressFitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve. Workout smart with Fitivity.