【實用健康app】Jump Rope Workouts|最夯免費app-綠色工廠好玩App

Whether you play basketball, football, hockey, or almost any other sport, footwork is essential! Fitivity’s Jump Rope Training workouts include 10 levels of jump rope training drills that will test your coordination, speed, and conditioning. Each level gets increasingly harder and includes stationary and on the move jump rope training exercises.

Not only if you into athletics - if you are trying to lose weight or get fit, jumping rope is the perfect method!

Jump roping is an important exercise/conditioning method for many professional athletes, so why not you too? Improved footwork and agility can take you to the next level as an athlete, but even if you don’t desire sport or competition, it serves as a fantastic form of exercise to improve overall fitness and conditioning. Think of all the boxers, who used advanced jump roping exercises to get quicker and more agile. Conditioning in this manner help them land accurate punches in a flash, while the average athlete does not think of conditioning his or her body to improve agility!

App Features:

- Instructional coaching using video and voiceover

- Animated demonstrations with detailed descriptions

- Functionality to track workouts and exercises completed

- Multi-Level Beginner to Advanced Workouts

- Warm Ups, Cool Downs

- Tips, Secrets, Overview of the Workout

- Fitness, sports and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!

Workout smart with Fitivity.

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Fitivity introduces “Fitivity Events”

Discover fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!