【實用健康app】Justyn Billingham's Kickboxing|最夯免費app-綠色工廠好玩App

The ultimate kickboxing training programme, from the author of Kickboxing, from Beginner to Black Belt. Learn kickboxing from the comfort of your own home or improve your skills in the dojo. Justyn Billingham takes you through warming up, conditioning, stretching, hand and foot techniques along with 5 different training drills to help you develop new skills.

* Detailed kickboxing tuition covering warming up, conditioning, stretching, punching and kicking

* More than 220 photographs of kickboxing techniques

* 40 Kickboxing demonstration videos

* Over 3 hours of kickboxing audio training drills designed to help you develop new skills

* Bonus features include Justyn Billingham’s Tip of the Day, a glossary of kickboxing terms, a quiz and many more

* Videos and audio are streamed to app to reduce footprint.

Brought to you by appT2d, specialists in apps for martial arts.