【實用健康app】KO8 Boxing|最夯免費app-綠色工廠好玩App

The KO8 boxing app is a fitness tool like no other. We are going to give you the confidence and motivation to bring out your inner warrior!You will have a personal trainer (not some generic robot) giving you random punch combo’s, bodyweight exercises and motivation over the top of your favourite music. All while having your calories counted so you know just how hard you actually worked. Whether it be on a punch bag, shadow boxing or with the KO8 bands our unique format will keep you guessing each time you tap in, essential the mind on point and the body lean.8 Reasons to download the KO8 Boxing App1. 3 different levels of intensity, so not matter what your level you will be pushed to your individual limits.2. Set the amount of rounds you want to box for. If you’re short on time you can blitz out 3 rounds or if you want to take it all the way, you can fight on for 123. Adjust your round length4. Adjust your rest intervals in between rounds, HIIT with a difference.5. Calorie counter to keep track of what you’ve burned6. Random combinations ranging from one punch all the way up to ten-punch combo’s.7. Bodyweight exercises to give you a complete Vitruvian workout.8. Social media links so you can show your friends how much of a bad ass you are!