【實用健康app】Karate Fitness|最夯免費app-綠色工廠好玩App

Increase strength, develop flexibility and improve mental and physical discipline with Karate Fit.Karate has been around for many years and is one of the most ancient martial arts and a great way to defend yourself. It is also a used as a mental and physical tool to help you to gain self-confidence. This is an app packed with instructive videos that let you work at your own pace. Your martial instructor will demonstrate fundamental forms and precise techniques for both beginners and advanced students in step by step video lessons. You will be able to gain discipline and strength just by implementing these techniques and methods.Every move comes with a short description and clear video that shows you exactly how to perform the technique. You will get a very clear understanding of every step to take; the teaching method is practical and progressive. With over 3 hours of videos you will learn stances, kicks, punches and blocks - all the basic technical moves - and then shown how to use these moves for basic and practical self defense. To help you understand the progressive movements the instructor will show the moves in slow speed and from different views.