【實用運動app】Keenan Cornelius Shows His Hangman Guard and his favorite Submissions|最夯免費app

"Keenan Cornelius shows his trademark "Hangman Guard" - He has a very unique twist on how to proceed when passing the opponent's bottom lapel through his legs. This a position you need to know well if you roll with people who pass standing. In addition, Keenan shows 7 of his slicing submissions - these are no gi moves and will dramatically up your arm and leg submissions. Lastly, Keenan shows 11 of his favorite gi submissions - he spends a lot of time on his favorite choke - the Flavio Canto choke and submissions from the overhook from guard. This is a must see for any BJJ Practitioner - 26 moves in all. "

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