【實用健康app】Keep Calm & Breathe On|最夯免費app-綠色工廠好玩App

Do you have stress at work, at home, or at school? Do you have problems falling asleep or sleeping through the night?Most likely you are suffering from an imbalance of your autonomic nervous system, which causes your sympathetic nerve (stress nerve) to be very active even though you are trying to relax. This imbalance can easily be improved by the right breathing technique. KEEP CALM & BREATHE ON is a portable breathing trainer for everyone. 6 breaths per minute with a 4 second inhale and 6 second exhale cycle has been proven to have the highest stimulation of our vagus nerve. Breathing in this cycle for 30 minutes per day will effectively improve the regulation of your autonomic nervous system, which consequently calms you done, reduces your stress level and leads to a better wellbeing. By simplifying the usability and avoiding any distraction KEEP CALM & BREATHE ON is even perfect for the older generation.