【實用健康app】Keep fit 7 min workout|最夯免費app-綠色工廠好玩App

No additional equipment needed.This is a high intensity circuit training workout which can be done at home, office, or a hotel room. Easy and simple UI.The workout consists of twelve scientifically selected exercises each done for 30 seconds with a 10 second break in between.This 7 minute workout is a scientifically proven workout to keep you fit and healthy.The app will guide you through the workout with visual and audio cues. Play the included music or workout to your own tunes.