【實用健康app】Kegel Camp|最夯免費app

From the host of the Sex With Emily podcast, Kegel Camp is a fun and easy way to gain the benefits of Kegel Exercises.

www.SexWithEmily.com

SO, WHY KEGELS?

Kegel exercises have proven benefits to overall sexual health and doing them regularly can improve your sex life in many ways.

BENEFITS FOR WOMEN:

Kegels may lead to stronger and enhanced orgasms. It also helps women who have issues with their bladder either before or after childbirth.

BENEFITS FOR MEN:

Kegel workouts can provide men with stronger erections, and are key to controlling your own orgasm and lasting longer during sex.

...and the best part is NO ONE WILL EVER KNOW that you’re doing them.

KEGEL CAMP:

Shows you how to do the exercises correctly, and lead you step-by-step through a series of exercises.

You'll start at Level 1, with slower and fewer reps. As you do more sessions, the app will automatically increase your level, keeping the exercises challenging. You can always set your own level manually, to dial in exactly the right degree of difficulty.

Once you get the hang of it, you can do your Kegels almost anywhere: stop lights, elevators, plane rides or while waiting for long downloads. Just follow along with Emily as she coaches you through your daily sessions.

FEATURES:

✔ 20 levels to choose from - pick the right level for you

✔ Voice cues from Emily guide you through each session, like a personal trainer

✔ Helpful tips from Emily pop up during sessions, keeping you on track

✔ Emily's unique Kegel Meter shows you at a glance what you should be doing every step of the way.

✔ Set a reminder and your iPhone will let you know once a day that it's time for your Kegels

✔ Automatically tracks your usage

✔ Increases the reps and duration to keep you advancing

✔ Turn on / off audio, visual, text and vibration cues

✔ Easy to use; easy to get started.

✔ Tap the screen anywhere to pause an exercise session.

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