【實用健康app】Keto Diet Guide|最夯免費app

The Ketogenic diet is a fast growing low-carbohydrate diet similar to the Paleo diet or the Atkins diet. However, the Keto diet is not a 'fad' diet and has been medically researched for hundreds of years. Whether you want to lose weight or better your quality of life, the Keto diet is for everyone looking to live healthy.

This is a NO-BS guide to the Keto diet. Other guides have poor quality information and terrible grammar. I personally researched all of the most accurate and scientific info, and collected it in this App.

The Keto Diet Guide covers:

-The Basics

-The Benefits

-Dangers and Side-Effects of the Diet (yes, keto is not completely awesome)

-Debunk Myths and Ease Concerns

-How to Get Started

-Allowed Food List

-Not Allowed Food List

-Tips To Staying On Track

-Fiber: Your Best Friend

-Recipes Coming Soon

-Quiz Section lets you test your knowledge

Let me know what you would like to see added, Thanks!

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免費玩Keto Diet Guide App

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