【實用健康app】Kettlebell Cardio Challenge: The GB Workout Challenge Series|最夯免費app

Are you ready for a Kettlebell Cardio Workout Challenge? Use these full body Kettlebell Exercises to Look, Feel and Perform Better in a fun and inspired way!

Join Greg Brookes, top personal trainer and international fitness educator, as he takes you through his own special blend of exercises.

Watch the videos to learn the exercises, then take the challenge against the built in timer. Have fun using the latest cutting edge exercises using just one kettlebell.

FEATURES:

- CLEAR EXPERT TUITION: each exercise is explained by Greg in detail along with ways to make the exercises easier or harder depending on your fitness level

- SCIENTIFIC EXERCISES: full body exercises that work with your body maximising strength & energy expenditure in the shortest time possible

- TAKE THE CHALLENGE: start the clock and run through the challenge one exercise at a time

- PROGRESS & IMPROVE: record your time and then try to beat your record each workout

Brought to you by Greg Brookes, Personal Trainer and Kettlebell Instructor

See Greg’s other Workout Challenges available here on the app store

免費玩Kettlebell Cardio Challenge: The GB Workout Challenge Series APP玩免費

免費玩Kettlebell Cardio Challenge: The GB Workout Challenge Series App

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