【實用健康app】Kettlebell Coach|最夯免費app-綠色工廠好玩App

100+ exercises. 10+ hours of video instruction. Customized workouts with your goals in mind. Test timer mode.

Fully customizable workouts! Coach takes into account your level, time availability, goals and limitations (lack of range of movement in shoulders, knee pain, etc).

Watch video instruction - learn proper kettlebell technique. Reinforce technique with correct drills.

Choose from AI generated workouts or pick workouts handcrafted by coach Kanygin.

Challenge yourself in Test Timer mode. Choose time, pick pace and hold on to your kettlebells!

Improve mobility, strength, conditioning and learn proper way to use Russian Kettlebells.

In addition to 100+ exercises, Coach will guide you though kettlebell sport lifts - kettlebell snatch lift, kettlebell short cycle jerk lift and kettlebell long cycle jerk lift.

50+ drills to learn, improve and polish technique.