【實用健康app】Kettlebell Fitness with Lauren Brooks|最夯免費app-綠色工廠好玩App

Get ready for one of the most effective entire body workouts in the app store. If you've been wondering what all the hype surrounding the kettlebell phenomenon is about, now is your chance to find out while achieving the sculpted, toned body you've always wanted. Follow along with our kettlebell expert, Lauren Brooks, in step-by-step instructional videos that will ensure you get the maximum burn out of your workout while staying safe. Then work out alongside Lauren with timed exercises that will keep you motivated. What you'll get:With this app, you will:* Get a full-body workout with a single piece of equipment* Master complex exercises with easy-to-understand instructions* Lose weight while increasing strength and coordination* Save hundreds of dollars on personal training and gym classesAlso:* Burn in a 20-minute workout what would take 90 at the gym* Train like a Russian Olympian in the comfort of your home* Learn the proper form and technique to minimize injury riskAnd:* Scale your workout according to your ability and fitness level* Combine cardio and strength training into one calorie-burning workout* Gain confidence as you see results quickly* Learn to modify exercises to accomodate injuriesMeet Our Expert:Lauren Brooks is an American Council on Exercise-certified personal trainer who first discovered the impact of kettlebells when she used them to regain her six pack after two pregnancies. Lauren is kettlebell-certified by the Russian Kettlebell Challenge for levels one and two; she loves sharing her passion for the regimen by helping her clients reach their fitness and weight-loss goals.