【實用健康app】Kettlebell Training Program|最夯免費app-綠色工廠好玩App

Kettelbell Exercises are one of the best weight training tone building systems around, the kettlebell program is simple but effective exercise that makes it a popular choice for all ages, with its low cost and easy storage as an added bonus.Once you start using the Kettelbell routine you won't want to workout any other way. The Kettlebell workout is great for the whole body and is popular with all age groups.14 super body toning kettlebell exercises plus 4 warm up and 3 cool down stretches included.Kettlebell Exercises within this app:1. Kettlebell Clean Targets2. Kettlebell Deadlift Targets3. Kettlebell Figure 8 Targets4. Kettelbell Half Get Up Targets5. Kettelbell Front Squat Targets6. Kettlebell High Pull targets7. Kettlebell Lunge Press Targets8. Kettlebell Power Plank With Row Targets 9. Kettlebell Push Targets10. Kettlebell Pushup Targets11. Kettlebell Russian Twist Targets12. Kettlebell Slingshot Targets13. Kettlebell Sumo High Pulls Targets14. Kettlebell Windmill Targets15. One Arm Floor Press16 One Arm Snatch Targets17. One Arm Split Jerk18. One Handed Swing19. Two Arm Military Press20. Two Arm Row Targets21. Two Handed SwingWarm Up.1. Spine Curve Stretch2. Soleus3. Quad Stretch4. Side LungeCool Down1. Lying Straight Leg to Chest 2. Calf Raises3. Looking At Ceiling