【實用健康app】Kettlebell Workout Routines|最夯免費app-綠色工廠好玩App

Discover how you can start your kettlebell workouts the right way. The Kettlebell Workout Routines Application educates everyone about kettlebell training and tips based on experts' advices. A lot of beginners make the mistakes of choosing the right kettlebell, not having a plan to carry out daily training and exercises, not knowing what movements to start with and so on. Well, this app helps you build a strong basic foundation in kettlebell training and avoid common pitfalls.

There are 11 textual chapters:

1. Introduction

2. What is Kettlebell

3. The History

4. The Benefits

5. Choose The Right Kettlebell

6. Avoid Beginner Mistakes

7. Best Kettlebell Movements

8. Safety Tips

9. Kettlebell Workouts

10. Kettlebell Sports

11. Your Kettlebell Plan

Additional Features:

- Interactive Quiz

You will get a basic guide that provides you with everything you need to know to start burning your tummy fat for good and become the strongest, fittest you. You can make weight loss a dream come true if you put what you have learnt in this app into action.