【實用健康app】Kiqplan - Bikini Hot (us)|最夯免費app-綠色工廠好玩App

Bikini Hot by “Kiqplan” is a digital weight loss and toning app that will get you ready for the beach in just 12 weeks. This app is designed to help women of all ages, shapes and sizes feel hot and confident enough to strut their stuff on the beach. Kiqplan uses information from your activity tracker, smart phone or app about the number of steps you take or calories you eat to design a training plan, specifically for you. We’ll send you weekly health tips, workout videos, progress reports and easy-to-make recipes and set new targets for you to meet every week. Packed with expert advice on fitness and nutrition, it’s like having a trainer, nutritionist and lifestyle guru all at the palm of your hand. Digital Coach: You’ll receive daily motivation that will help you achieve your Kiqplan goal. Kiqplan calculates realistic targets for you to hit each day, and sets you personalized workouts and goals. You'll also receive weekly articles about health, wellbeing, nutrition and activity, healthy recipes and workout videos with expert coaching and techniques. With advice and encouragement to keep you motivated, Kiqplan will help you look good on the beach.   Pair With Fitness Tracker:Pair Kiqplan with your Fitbug, Jawbone, LifeTrak or Withings device and more. (See Kiqplan.com/connect). Your fitness tracker will automatically send your steps and sleeping patterns to Kiqplan where we will use your stats to calculate personal targets for the following week.  Kiqplan integrates with Apple Health app.  Alternatively use your iPhone 5S (M7 chip) or iPhone 6 (M8 chip) to track and send your activities to your Kiqplan app.  Log Nutrition: Log your food intake and receive feedback on your calories and nutrition.  Wireless Syncing: Your fitness tracker will send all your data wirelessly to compatible smartphones or tablets where it can be viewed on the Kiqplan app.  Sync with Other Apps: Kiqplan can also be synced with Run Keeper and My Fitness Pal.  Monitor Progress: Kiqplan allows you to monitor your progress over time with graphs and charts.