【實用生活app】Kiqplan - Fit & Healthy|最夯免費app-綠色工廠好玩App

NOTICE: You need a Samsung Device with S Health to use this app

Fit + Healthy by “Kiqplan” is a digital coaching plan that will change the way you look and feel in just 12 weeks. Fit + Healthy is designed to help men and women of all ages, shapes and sizes become more active, make healthier nutritional and lifestyle choices, and feel good about themselves. Kiqplan uses information from your activity tracker, smart phone or app about the number of steps you take or calories you eat to design a weight loss plan, specifically for you. We’ll send you weekly health tips, workout videos, progress reports and easy-to-make recipes and set new targets for you to meet every week. Packed with expert advice on fitness and nutrition, it’s like having a trainer, nutritionist and lifestyle guru all rolled into one.

Digital Coach:

You’ll receive daily motivation that will help you achieve your Kiqplan goal. Kiqplan calculates realistic targets for you to hit each day, and sets you personalized workouts and goals. You'll also receive weekly articles about health, wellbeing, nutrition and activity, healthy recipes and workout videos with expert coaching and techniques. With advice and encouragement to keep you motivated, Kiqplan will help you get to where you want to be.

Pair With SHealth or Fitness Tracker:

Pair this Kiqplan with your SHealth or other activity trackers (see Kiqplan.com/connect for compatible devices). Your fitness tracker will automatically send your steps and sleeping patterns to Kiqplan where we will use your stats to calculate personal targets for the following week.

Log Nutrition:

Log your food intake and receive feedback on your calories and nutrition.

Wireless Syncing: