【實用健康app】Kiqplan - Healthy Baby Bump|最夯免費app-綠色工廠好玩App

Ηealthy Baby Bump by “Kiqplan” is a digital coaching plan that will guide you through your first or second trimester of pregnancy.

Healthy Baby Bump is designed for expectant mothers in weeks 1-27 of pregnancy. Kiqplan uses information from your activity tracker, smart phone or app about the number of steps you take or calories you eat to design a healthy living plan, specifically for you. We’ll send you weekly health tips, workout videos, progress reports and easy-to-make recipes and set new targets for you to meet every week. Packed with expert advice on how to keep mother and baby happy during this exciting time, it’s like having a trainer, nutritionist and lifestyle guru all rolled into one.

Digital Coach:

You’ll receive daily motivation that will help you achieve your Kiqplan goal. Kiqplan calculates realistic targets for you to hit each day, and sets you personalized workouts and goals. You'll also receive weekly articles about health, wellbeing, nutrition and activity, healthy recipes and workout videos with expert coaching and techniques. With advice and encouragement to keep you motivated, Kiqplan will help you get to where you want to be.

Pair With Fitness Tracker:

Pair Kiqplan with your Fitbug, Jawbone or Withings device and more. (See Kiqplan.com/connect). Your fitness tracker will automatically send your steps and sleeping patterns to Kiqplan where we will use your stats to calculate personal targets for the following week.