【實用健康app】Krav Maga Self Defense Program|最夯免費app

Krav Maga Self Defense Program: Want to learn self-defense but worried you're not young enough big enough or fit enough to master a martial art? Then Krav Maga is for you. The official self-defense system of Israel Krav Maga is designed so that anyone can learn how to overpower an attacker. In these videos Master Instructor Rhon Mizrachi teaches you how to defend yourself against all kinds of attacks -- including chokes grabs and even weapons -- using proven Krav Maga techniques.

1) How to Defend against a Front Choke

2) How to Do a Side Kick

3) How to Do a Defense Kick Forward

4) How to Do a Defense Kick to the Rear

5) Outside Defense against a Kick

6) How to Do Inside Defense against Kick

7) How to Do a Single Finger Strike

8) How to Do an All Finger Strike

9) How to Do a Heel of the Hand Strike

10) How to Do a Hammer Blow

11) How to Do an Elbow to the Side

12) How to Do an Elbow to the Rear

13) How to Do a Chopper Elbow

14) How to Do a Hammer Elbow

15) Inside Defense against Punches, Part 1

16) Inside Defense against Punches, Part 2

17) Outside Defense against Punches, Part 1

18) Outside Defense against Punches, Part 2

19) How to Defend against a Side Choke

20) How to Defend against a Rear Choke

21) How to Defend against a Gun to the Face

22) How to Defend against Gun from the Rear

23) How to Defend against a High Side Stick

24) How to Defend against a Low Side Stick

25) How to Do the Basic Stance

26) How to Defend against Front Shirt Grab

27) How to Defend against a Knife Strike

28) How to Defend against a Straight Stab

29) Uppercut Stab Hand Range Defense

30) Uppercut Stab Leg Range Defense

31) How to Defend against Side Headlock

32) How to Defend Yourself against Headlock

33) How to Defend against a Full Nelson

34) How to Defend against Front Bear Hug

35) How to Defend against Side Hair Grab

36) How to Defend against Back Hair Pull

37) How to Do Wrist Manipulations

38) How to Do Come-Along Wrist Manipulation

39) How to Defend against a Knife to Throat

40) Krav Maga Defense Techniques for Women

41) Defending Yourself in Close Quarters

42) Krav Maga vs. Other Martial Arts

43) How to Do Continuations

44) How to Defend Yourself against Grenade

*********************************************

Credit:Howcast

*********************************************

免費玩Krav Maga Self Defense Program APP玩免費

免費玩Krav Maga Self Defense Program App

Krav Maga Self Defense Program APP LOGO

Krav Maga Self Defense Program APP QRCode