【實用健康app】Kris Gethin's 12 Week Trainer|最夯免費app-綠色工廠好玩App

**Please have at least 170 MB of space available on your device for video content. Video content will be downloaded upon initial launch of the app. To download the content quickly, make sure to connect to WiFi.**

"Kris Gethin's 12 Week Trainer" brings Kris's revolutionary 12 week transformation plan to mobile for the first time ever!

The 12 week transformation plan was created by Kris Gethin to simultaneously burn fat and build muscle to sculpt your ideal physique. The plan has been viewed over 50 million times on BodyBuilding.com, making it the most viewed training video series EVER. It has even been used by Bollywood star, Hrithik Roshan. This app is the first time you can easily and quickly reference the workout plan remotely from your Android device.

Features Include:

-Over 100 narrated videos of Kris Gethin demonstrating and explaining every exercise in the plan

-Detailed instructions of each day in the 12 week transformation plan including exercises and nutrition supplements

-Each exercise categorized by the targeted body part

-The ability create a searchable list of your favorite exercises

About Kris: Kris Gethin is a qualified sports therapist, professional natural bodybuilder, author of the bestseller Body by Design, and founder of DTP. He trains Bollywood and Tollywood stars Hrithik Roshan and Mahesh Babu, and is one of the world's most renowned transformation specialists. His video series, ‘The Hardcore Video Trainer’ is the most-watched training video series ever. Today, Gethin is the CEO of Nutrition by Design and a partner in Physique Elite, a programme in which he delivers education to personal trainers around the world.