【實用健康app】LEAN IN 30|最夯免費app-綠色工廠好玩App

The Results You Should Expect from This Program Include:WEEK 1: Establish a rock solid COREWEEK 2: Turn on your body’s FAT BURNING cellsWEEK 3: Build a LEAN & TONE body, not big and bulkyWEEK 4: Gain momentum to KEEP FAT OFF the smart wayHere's what you get with our program:• 30 Day Fat Loss Program - 4 day/wk resistance training program and 2 day/wk cardio program, with pictures and descriptions, designed by a Master Trainer• 28 Day Meal Plan• Over 60 Gluten-free, Organic recipes• Success Kit with the 7 Critical Success Habits, 17 Power Foods Checklist, and Implementation schedule for healthy lifestyle• Appendix with additional resources, such as suggestions for exercise progressions (how to make certain exercises harder), regressions (how to make certain exercises easier), and alternates (how to determine what to use when your machine/equipment is taken).