【實用健康app】LIFT iQ|最夯免費app-綠色工廠好玩App

LIFT-iQ introduces the world's most significant advancement in weight training for over 50 years via its AMMP system, a patented predictive training model that measures and matches workout parameters with your utmost genetic capabilities resulting in our claim of the perfect workout!

The more you train, the more the system is able to analyze your performance characteristics and predict your optimum workout target. You get fast results because you train the way your body is meant to train

LIFT-iQ is an easy to use app that, via complex technology, measures every aspect of your training and learns how your body works with each workout you perform. LIFT-iQ tracks ALL the parameters important for results, including your rest periods between sets and even HOW you perform each exercise. It then computes the benefit of each exercise and will predict and prepare your next training session according to the targeted improvement that you set. With each workout the system gains more knowledge of your optimum training and you will know you are training to your full potential to speed up progress towards your goals.

LIFT-iQ, via your training data, identifies your strengths and weaknesses and can then better guide you for fast results. Training experts continually stress the importance of not training like your friends or favourite sports star, but instead training in a way to suit your genetics. However, up till now, there has never been a system to gather and analyse all the relevant data and importantly, to then guide you for continual improvement.

There are several ways that LIFT-iQ gathers data about your training.

LIFT-iQ offers many options - you can train without an accelerometer provided you train in strict 1010 fashion (see the video for more details). Or you can buy a wearable technology device with a three-axis accelerometer and Bluetooth – see our list of approved devices.

Using wearable technology, you can train in any one of hundreds of tempo combinations – and LIFT-iQ will monitor every part of every rep and compute the benefit of each rep on the muscles you are targeting – combined with your “Lifting” style the system will compute the true “value” of the set.

The heart of the LIFT-iQ system is our array of sophisticated algorithms and predictive analysis algorithms that use your existing database to “understand” your ability with each exercise, and precisely predict your capabilities in order to optimise the loads you place on your muscles to create the results you want.

The system uses Black-Box methodology to understand and model a complex system - you!

Our Black Box methodology, combined with our algorithms which are the most comprehensive analytical methods for understanding the synergistic interaction of the many variables that go to make up muscle performance, overload, and recovery, will ensure that you can optimise all aspects of your training for fast results.

Try it - you will be amazed at how it can predict your ultimate workout and push you to your goals more effectively and in ways you never dreamed of!

Suitable for beginner trainers right through to elite and professional athletes.

This application currently in BETA mode and available for early adopters.

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