【實用健康app】Ladies 30 Days Abs|最夯免費app

Take up this 30 day abs and squat challenge this month and tone up and boost your core, leg and butt muscles and body strength to the max.

This is one of our most popular challenges to date and gives off the best results – if you stick to it and complete all 30 days !

The challenge has 3 different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

You only have to do the amount of time shown on the challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.

Choose and Follow this 30 days workout program of simple abdomen exercises to tighten your abs.

You will see your result as you completed this 30 day program.

You will feel wonderful and confident in your bikinis and your sexy outfits!

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免費玩Ladies 30 Days Abs App

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