【實用健康app】Lean Ladies 6 week Program|最夯免費app-綠色工廠好玩App

Your Chance To Follow a Program That Will Use a Step-By-Step System To Make You Pounds Lighter, Have a TIGHT AND TONED Butt, Hips And Thighs And Melt Inches of UGLY BELLY FAT!This is a complete 6 week fitness program with over 25 follow along videos taking you from a complete beginner and delivering to you a toned, tight and lean version of yourself. I will be with you every step of the way, motivating and supporting you through every workout.The program is progressive and teaches modifications for all the exercises, therefore it is suitable for beginner and intermediate fitness levels.All the workouts are designed to be carried out at home with no additional equipment needed - just a little floor space and the best thing is they only take between 12 and 25 minutes to complete.