【實用健康app】Learn How to Meditate - Matthieu Ricard|最夯免費app-綠色工廠好玩App

How to Meditate is the first in a series of digital guides on meditation explained by Matthieu Ricard. He explains the benefits of mind training and guides us through a variety of meditation techniques. He explores the inner conditions for authentic well-being and the need to cultivate altruism and compassion. The methods are a bridge between twenty-five centuries of wisdom in training the mind and contemporary research in cognitive psychology and neuroscience.The guide includes altogether 45 min of video guidance (in 8-14 min separate sessions), composed of groundbreaking knowledge regarding why and how to train your mind with help of mindfulness and meditation. Matthieu Ricard also gives specific guidance on how to overcome the two main obstacles that can slow your progress in mind training. Matthieu Ricard is an internationally renowned speaker worldwide, a photographer, humanitarian, and bestselling author. He is a frequent guest at the Davos World Economic Forum, the Global Economic Symposium, Happiness and its Causes, and other forums, where he speaks on altruism, caring economics, meditation, happiness, Buddhism and science.Matthieu Ricard’s photographs accompany all the applications. There were taken during the forty-five years he has lived in the Himalayas, and bear witness to the harmony in nature and the inner beauty of people.“Everything in this little guide on How to Meditate has been said in the spirit of becoming a better and more compassionate human being, in the spirit of the ‘secular ethics’ taught by the Dalai Lama.” -Matthieu Ricard